Raymond Fletcher 10x2:00/2:00r row
5,494m
Meters
20:00.0
Time
1:49.2
Pace
403
Calories
154
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 118 |
March 05, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,494m | 1:49.2 | 269 | 1224 | 33 | 154 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | 147 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | 146 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 33 | 153 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | 153 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 34 | 155 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | 157 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 34 | 157 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 35 | 160 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | 161 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | 160 |
| r277m |
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Workout Graph
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