Raymond Fletcher 10x2:00/2:00r row
5,517
Meters
20:00.0
Time
1:48.7
Pace
407
Calories
158
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 40:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 33 |
| Stroke Count | 655 |
| Drag Factor | 180 |
March 07, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,517 | 1:48.7 | 272 | 1221 | 33 | 158 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 32 | 147 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 33 | 152 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 32 | 157 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 34 | 159 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 33 | 159 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 34 | 162 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 33 | 164 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 33 | 162 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 33 | 162 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 33 | 164 |
| r252 |
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Workout Graph
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