Raymond Fletcher 10x2:00/2:00r row
5,511m
Meters
20:00.0
Time
1:48.8
Pace
406
Calories
164
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 181 |
March 14, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,511m | 1:48.8 | 271 | 1233 | 32 | 164 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 150 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 156 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | 160 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | 162 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 165 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 34 | 168 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 33 | 167 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 33 | 170 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | 171 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | 172 |
| r257m |
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Workout Graph
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