Raymond Fletcher 15000m row
15,000m
Meters
1:06:28.4
Time
2:12.9
Pace
931
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 1876 |
| Drag Factor | 114 |
March 14, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:28.4 | 15,000m | 2:12.9 | 149 | 812 | 28 | 149 |
| 12:43.3 | 3,000m | 2:07.2 | 170 | 885 | 29 | 143 |
| 12:53.8 | 6,000m | 2:08.9 | 163 | 861 | 29 | 144 |
| 15:29.3 | 9,000m | 2:34.8 | 94 | 624 | 24 | 141 |
| 12:46.5 | 12,000m | 2:07.7 | 168 | 877 | 29 | 151 |
| 12:35.6 | 15,000m | 2:05.9 | 175 | 903 | 30 | 167 |
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Workout Graph
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