Raymond Fletcher 10x2:00/2:00r row
5,421m
Meters
20:00.0
Time
1:50.6
Pace
391
Calories
151
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 182 |
March 19, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,421m | 1:50.6 | 258 | 1188 | 32 | 151 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 143 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | 150 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 34 | 152 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 150 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 150 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 152 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | 150 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 34 | 154 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | 156 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 156 |
| r267m |
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Workout Graph
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