Raymond Fletcher 10x2:00/2:00r row
5,390m
Meters
20:00.0
Time
1:51.3
Pace
386
Calories
154
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 40:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 115 |
March 21, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,390m | 1:51.3 | 254 | 1173 | 32 | 154 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | 146 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 33 | 151 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | 152 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | 153 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | 152 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | 156 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 34 | 158 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 33 | 156 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 34 | 159 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 33 | 158 |
| r267m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.