Raymond Fletcher 10x2:00/2:00r row
5,424m
Meters
20:00.0
Time
1:50.6
Pace
392
Calories
153
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 40:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 181 |
March 26, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,424m | 1:50.6 | 259 | 1189 | 30 | 153 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 143 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 146 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 150 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 152 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 152 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 155 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | 157 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 157 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 158 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 160 |
| r293m |
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Workout Graph
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