Raymond Fletcher 10x2:00/2:00r row
5,355m
Meters
20:00.0
Time
1:52.0
Pace
380
Calories
153
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 117 |
March 28, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,355m | 1:52.0 | 249 | 1156 | 33 | 153 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 142 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | 145 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 146 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 34 | 154 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 33 | 152 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 33 | 154 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 33 | 157 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 33 | 159 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 34 | 158 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 34 | 163 |
| r225m |
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Workout Graph
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