Raymond Fletcher 21097m row
21,097m
Meters
1:37:42.0
Time
2:18.9
Pace
1228
Calories
118
Heart Rate
Average Watts | 131 |
---|---|
Calories Per Hour | 749 |
Stroke Rate | 28 |
Stroke Count | 2702 |
Drag Factor | 114 |
March 30, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:37:42.0 | 21,097m | 2:18.9 | 131 | 749 | 28 | 118 |
2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | 107 |
2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 28 | 102 |
2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 29 | 102 |
2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 28 | 102 |
2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 28 | 105 |
2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 28 | 104 |
2:14.3 | 3,500m | 2:14.3 | 144 | 797 | 29 | 105 |
2:13.4 | 4,000m | 2:13.4 | 147 | 807 | 29 | 108 |
2:14.1 | 4,500m | 2:14.1 | 145 | 799 | 29 | 109 |
2:12.9 | 5,000m | 2:12.9 | 149 | 813 | 29 | 112 |
2:12.7 | 5,500m | 2:12.7 | 150 | 815 | 29 | 115 |
2:11.0 | 6,000m | 2:11.0 | 156 | 835 | 30 | 124 |
3:44.0 | 6,500m | 3:44.0 | 31 | 407 | 17 | 116 |
2:13.2 | 7,000m | 2:13.2 | 148 | 809 | 28 | 114 |
2:14.1 | 7,500m | 2:14.1 | 145 | 799 | 29 | 117 |
2:14.1 | 8,000m | 2:14.1 | 145 | 799 | 29 | 116 |
2:14.8 | 8,500m | 2:14.8 | 143 | 791 | 28 | 118 |
2:14.2 | 9,000m | 2:14.2 | 145 | 798 | 29 | 121 |
2:15.5 | 9,500m | 2:15.5 | 141 | 784 | 29 | 116 |
2:14.8 | 10,000m | 2:14.8 | 143 | 791 | 28 | 120 |
2:13.8 | 10,500m | 2:13.8 | 146 | 802 | 29 | 123 |
2:13.6 | 11,000m | 2:13.6 | 147 | 805 | 28 | 121 |
2:15.6 | 11,500m | 2:15.6 | 140 | 783 | 28 | 120 |
2:15.5 | 12,000m | 2:15.5 | 141 | 784 | 29 | 120 |
2:16.4 | 12,500m | 2:16.4 | 138 | 774 | 29 | 122 |
2:15.9 | 13,000m | 2:15.9 | 139 | 779 | 28 | 121 |
2:14.7 | 13,500m | 2:14.7 | 143 | 792 | 28 | 120 |
2:15.9 | 14,000m | 2:15.9 | 139 | 779 | 29 | 122 |
2:15.7 | 14,500m | 2:15.7 | 140 | 782 | 29 | 127 |
2:15.3 | 15,000m | 2:15.3 | 141 | 786 | 28 | 122 |
2:15.6 | 15,500m | 2:15.6 | 140 | 783 | 28 | 123 |
2:14.4 | 16,000m | 2:14.4 | 144 | 796 | 29 | 128 |
4:01.2 | 16,500m | 4:01.2 | 25 | 385 | 16 | 121 |
2:15.6 | 17,000m | 2:15.6 | 140 | 783 | 29 | 119 |
2:14.4 | 17,500m | 2:14.4 | 144 | 796 | 29 | 125 |
2:14.1 | 18,000m | 2:14.1 | 145 | 799 | 29 | 126 |
2:13.9 | 18,500m | 2:13.9 | 146 | 801 | 28 | 129 |
2:14.2 | 19,000m | 2:14.2 | 145 | 798 | 28 | 124 |
2:14.7 | 19,500m | 2:14.7 | 143 | 792 | 28 | 124 |
2:14.9 | 20,000m | 2:14.9 | 143 | 790 | 28 | 122 |
2:13.1 | 20,500m | 2:13.1 | 148 | 810 | 29 | 133 |
2:10.9 | 21,000m | 2:10.9 | 156 | 837 | 29 | 130 |
0:25.1 | 21,097m | 2:09.3 | 162 | 856 | 29 | 132 |
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Workout Graph
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