Raymond Fletcher 10x2:00/2:00r row
5,484m
Meters
20:00.0
Time
1:49.4
Pace
402
Calories
159
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 40:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 182 |
April 02, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,484m | 1:49.4 | 267 | 1219 | 32 | 159 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | 148 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 33 | 152 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | 156 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 156 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | 159 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | 161 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | 163 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | 164 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | 166 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | 167 |
| r232m |
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Workout Graph
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