Raymond Fletcher 10x2:00/2:00r row
5,440m
Meters
20:00.0
Time
1:50.2
Pace
396
Calories
153
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 117 |
April 04, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,440m | 1:50.2 | 261 | 1197 | 32 | 153 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | 144 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 34 | 148 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | 151 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 33 | 152 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | 155 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | 152 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | 154 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | 158 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | 158 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | 160 |
| r252m |
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