Raymond Fletcher 10x2:00/2:00r row
5,535m
Meters
20:00.0
Time
1:48.4
Pace
409
Calories
153
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 40:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 181 |
April 09, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,535m | 1:48.4 | 275 | 1245 | 33 | 153 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | 142 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | 147 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 34 | 151 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 34 | 151 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 34 | 156 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 34 | 155 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 33 | 158 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 33 | 159 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 34 | 158 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | 159 |
| r236m |
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Workout Graph
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