Raymond Fletcher 10x2:00/2:00r row
5,468m
Meters
20:00.0
Time
1:49.7
Pace
399
Calories
155
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 40:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 116 |
April 11, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,468m | 1:49.7 | 265 | 1211 | 33 | 155 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | 146 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 34 | 152 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 35 | 152 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 33 | 154 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 34 | 154 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 34 | 158 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 34 | 160 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 35 | 160 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 34 | 161 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 34 | 160 |
| r214m |
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Workout Graph
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