Raymond Fletcher 10000m row
10,000
Meters
45:04.7
Time
2:15.2
Pace
615
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 115 |
April 11, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 10,000 | 2:15.2 | 142 | 787 | 615 | 27 | 132 |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 126 | 29 | 131 |
| 8:34.2 | 4,000 | 2:08.5 | 165 | 867 | 123 | 29 | 130 |
| 10:45.5 | 6,000 | 2:41.3 | 83 | 586 | 122 | 23 | 128 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 841 | 122 | 29 | 134 |
| 8:38.3 | 10,000 | 2:09.5 | 161 | 853 | 122 | 29 | 138 |
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Workout Graph
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