Raymond Fletcher 20x1:00/1:00r row
5,648m
Meters
20:00.0
Time
1:46.2
Pace
426
Calories
148
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 40:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
| Drag Factor | 179 |
April 16, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,648m | 1:46.2 | 292 | 1304 | 34 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 134 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 139 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 142 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 142 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 142 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 146 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 144 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 145 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 152 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 152 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 150 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 153 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 155 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 153 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 154 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 156 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 157 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 153 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 148 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 158 |
| r525m |
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Workout Graph
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