Raymond Fletcher 10x2:00/2:00r row
5,473m
Meters
20:00.0
Time
1:49.6
Pace
399
Calories
152
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 40:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 119 |
April 18, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,473m | 1:49.6 | 266 | 1214 | 33 | 152 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | 140 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 34 | 147 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 149 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 34 | 152 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 34 | 152 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | 153 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 34 | 155 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 156 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 35 | 159 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 34 | 161 |
| r289m |
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Workout Graph
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