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Raymond Fletcher 30x1:00/1:00r row

8,232m

Meters

30:00.0

Time

1:49.3

Pace

595

Calories

147

Heart Rate

Rest Distance857m
Rest Time30:00.0
Overall Distance9,089m
Overall Time1:00:00.0
Average Watts268
Calories Per Hour1221
Stroke Rate34
Stroke Count1033
Drag Factor180

April 30, 2024 07:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,232m 1:49.3 268 1221 34 147
1:00.0 269m 1:51.5 252 1168 33 136
1:00.0 273m 1:49.8 264 1207 33 133
1:00.0 272m 1:50.2 261 1197 34 136
1:00.0 273m 1:49.8 264 1207 34 134
1:00.0 274m 1:49.4 267 1217 35 138
1:00.0 276m 1:48.6 273 1237 34 142
1:00.0 278m 1:47.9 279 1258 36 145
1:00.0 277m 1:48.3 276 1248 34 144
1:00.0 277m 1:48.3 276 1248 34 149
1:00.0 282m 1:46.3 291 1300 34 150
1:00.0 278m 1:47.9 279 1258 35 151
1:00.0 279m 1:47.5 282 1268 35 149
1:00.0 278m 1:47.9 279 1258 34 151
1:00.0 275m 1:49.0 270 1227 35 150
1:00.0 278m 1:47.9 279 1258 35 150
1:00.0 273m 1:49.8 264 1207 35 147
1:00.0 274m 1:49.4 267 1217 35 146
1:00.0 271m 1:50.7 258 1187 35 146
1:00.0 275m 1:49.0 270 1227 34 145
1:00.0 277m 1:48.3 276 1248 35 151
1:00.0 279m 1:47.5 282 1268 36 154
1:00.0 273m 1:49.8 264 1207 34 156
1:00.0 269m 1:51.5 252 1168 34 153
1:00.0 273m 1:49.8 264 1207 33 152
1:00.0 274m 1:49.4 267 1217 35 153
1:00.0 274m 1:49.4 267 1217 34 152
1:00.0 271m 1:50.7 258 1187 35 152
1:00.0 269m 1:51.5 252 1168 34 150
1:00.0 271m 1:50.7 258 1187 35 152
1:00.0 269m 1:51.5 252 1168 34 147
r857m

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