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Raymond Fletcher 30x1:00/1:00r row

8,232

Meters

30:00.0

Time

1:49.3

Pace

595

Calories

147

Heart Rate

Rest Distance857
Rest Time30:00.0
Overall Distance9,089
Overall Time1:00:00.0
Average Watts268
Calories Per Hour1190
Stroke Rate34
Stroke Count1033
Drag Factor180

April 30, 2024 07:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,232 1:49.3 268 1190 34 147
1:00.0 269 1:51.5 252 1140 33 136
1:00.0 273 1:49.8 264 1200 33 133
1:00.0 272 1:50.2 261 1140 34 136
1:00.0 273 1:49.8 264 1200 34 134
1:00.0 274 1:49.4 267 1200 35 138
1:00.0 276 1:48.6 273 1200 34 142
1:00.0 278 1:47.9 279 1200 36 145
1:00.0 277 1:48.3 276 1200 34 144
1:00.0 277 1:48.3 276 1200 34 149
1:00.0 282 1:46.3 291 1260 34 150
1:00.0 278 1:47.9 279 1200 35 151
1:00.0 279 1:47.5 282 1260 35 149
1:00.0 278 1:47.9 279 1200 34 151
1:00.0 275 1:49.0 270 1200 35 150
1:00.0 278 1:47.9 279 1200 35 150
1:00.0 273 1:49.8 264 1200 35 147
1:00.0 274 1:49.4 267 1200 35 146
1:00.0 271 1:50.7 258 1140 35 146
1:00.0 275 1:49.0 270 1200 34 145
1:00.0 277 1:48.3 276 1200 35 151
1:00.0 279 1:47.5 282 1260 36 154
1:00.0 273 1:49.8 264 1200 34 156
1:00.0 269 1:51.5 252 1140 34 153
1:00.0 273 1:49.8 264 1200 33 152
1:00.0 274 1:49.4 267 1200 35 153
1:00.0 274 1:49.4 267 1200 34 152
1:00.0 271 1:50.7 258 1140 35 152
1:00.0 269 1:51.5 252 1140 34 150
1:00.0 271 1:50.7 258 1140 35 152
1:00.0 269 1:51.5 252 1140 34 147
r857

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Workout Graph

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