Raymond Fletcher 10x2:00/2:00r row
5,366m
Meters
20:00.0
Time
1:51.8
Pace
381
Calories
156
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,631m |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 115 |
May 02, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,366m | 1:51.8 | 250 | 1161 | 33 | 156 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 145 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 149 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 33 | 153 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 34 | 156 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 32 | 156 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 33 | 156 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 33 | 161 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 34 | 161 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 35 | 163 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 34 | 165 |
| r265m |
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