Raymond Fletcher 20x1:00/1:00r row
5,632
Meters
20:00.0
Time
1:46.5
Pace
424
Calories
152
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 40:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 179 |
May 07, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,632 | 1:46.5 | 289 | 1272 | 35 | 152 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 134 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 138 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 145 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 36 | 149 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | 149 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 36 | 151 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 35 | 152 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 36 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 35 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 35 | 157 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 36 | 155 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | 155 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 36 | 153 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 36 | 154 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | 156 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 36 | 153 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 35 | 159 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 37 | 160 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 36 | 158 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 37 | 162 |
| r523 |
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Workout Graph
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