Raymond Fletcher 20x1:00/1:00r row
5,632m
Meters
20:00.0
Time
1:46.5
Pace
424
Calories
152
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 40:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 179 |
May 07, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,632m | 1:46.5 | 289 | 1296 | 35 | 152 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 134 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 138 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 145 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 149 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 149 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 151 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 152 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 155 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 155 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 157 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 155 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 154 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 156 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 153 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 159 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 160 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 158 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 162 |
| r523m |
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Workout Graph
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