Raymond Fletcher 21097m row
21,097
Meters
1:37:32.3
Time
2:18.6
Pace
1243
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 2677 |
| Drag Factor | 117 |
May 11, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:32.3 | 21,097 | 2:18.6 | 131 | 764 | 1243 | 28 | 127 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 29 | 117 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 28 | 121 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 28 | 117 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 30 | 120 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 28 | 117 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 29 | 121 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 29 | 122 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 28 | 121 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 29 | 126 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 815 | 30 | 29 | 122 |
| 2:12.1 | 5,500 | 2:12.1 | 152 | 817 | 30 | 28 | 122 |
| 2:10.8 | 6,000 | 2:10.8 | 156 | 825 | 30 | 28 | 129 |
| 2:12.4 | 6,500 | 2:12.4 | 151 | 815 | 30 | 27 | 122 |
| 2:13.1 | 7,000 | 2:13.1 | 148 | 784 | 29 | 28 | 127 |
| 2:14.6 | 7,500 | 2:14.6 | 144 | 775 | 29 | 29 | 120 |
| 2:14.8 | 8,000 | 2:14.8 | 143 | 774 | 29 | 28 | 126 |
| 2:13.7 | 8,500 | 2:13.7 | 146 | 780 | 29 | 28 | 126 |
| 2:14.8 | 9,000 | 2:14.8 | 143 | 774 | 29 | 28 | 125 |
| 2:11.7 | 9,500 | 2:11.7 | 153 | 820 | 30 | 29 | 132 |
| 2:14.5 | 10,000 | 2:14.5 | 144 | 776 | 29 | 29 | 125 |
| 2:11.7 | 10,500 | 2:11.7 | 153 | 820 | 30 | 28 | 136 |
| 2:12.3 | 11,000 | 2:12.3 | 151 | 816 | 30 | 28 | 129 |
| 6:24.0 | 11,500 | 6:24.0 | 6 | 271 | 29 | 10 | 124 |
| 2:15.0 | 12,000 | 2:15.0 | 142 | 773 | 29 | 29 | 125 |
| 2:15.1 | 12,500 | 2:15.1 | 142 | 772 | 29 | 28 | 122 |
| 2:15.3 | 13,000 | 2:15.3 | 141 | 771 | 29 | 29 | 124 |
| 2:14.7 | 13,500 | 2:14.7 | 143 | 775 | 29 | 29 | 128 |
| 2:14.5 | 14,000 | 2:14.5 | 144 | 776 | 29 | 29 | 126 |
| 2:14.3 | 14,500 | 2:14.3 | 144 | 777 | 29 | 29 | 123 |
| 2:15.9 | 15,000 | 2:15.9 | 139 | 768 | 29 | 29 | 126 |
| 2:16.0 | 15,500 | 2:16.0 | 139 | 767 | 29 | 29 | 126 |
| 2:13.8 | 16,000 | 2:13.8 | 146 | 780 | 29 | 30 | 133 |
| 2:13.9 | 16,500 | 2:13.9 | 146 | 779 | 29 | 29 | 130 |
| 2:14.7 | 17,000 | 2:14.7 | 143 | 775 | 29 | 29 | 127 |
| 2:13.1 | 17,500 | 2:13.1 | 148 | 784 | 29 | 29 | 130 |
| 2:13.6 | 18,000 | 2:13.6 | 147 | 781 | 29 | 28 | 134 |
| 2:14.1 | 18,500 | 2:14.1 | 145 | 778 | 29 | 28 | 130 |
| 2:13.5 | 19,000 | 2:13.5 | 147 | 782 | 29 | 29 | 131 |
| 2:14.3 | 19,500 | 2:14.3 | 144 | 777 | 29 | 28 | 133 |
| 2:13.3 | 20,000 | 2:13.3 | 148 | 783 | 29 | 28 | 135 |
| 2:09.7 | 20,500 | 2:09.7 | 160 | 832 | 30 | 30 | 139 |
| 2:07.1 | 21,000 | 2:07.1 | 170 | 878 | 31 | 30 | 149 |
| 0:24.5 | 21,097 | 2:06.2 | 174 | 881 | 6 | 29 | 148 |
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Workout Graph
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