Raymond Fletcher 21x1:00/1:00r row
5,937
Meters
21:00.0
Time
1:46.1
Pace
450
Calories
148
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 42:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 35 |
| Stroke Count | 741 |
| Drag Factor | 181 |
May 14, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,937 | 1:46.1 | 293 | 1308 | 35 | 148 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 132 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 134 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 138 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 140 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 145 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 145 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 151 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | 147 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 151 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 149 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 150 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | 151 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 150 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 149 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 153 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 156 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 152 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 151 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 157 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 156 |
| r561 |
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Workout Graph
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