Raymond Fletcher 10x2:00/2:00r row
5,427
Meters
20:00.0
Time
1:50.5
Pace
392
Calories
156
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 40:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 117 |
May 16, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,427 | 1:50.5 | 259 | 1176 | 34 | 156 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 32 | 147 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 33 | 151 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 34 | 155 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 35 | 156 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 35 | 156 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 34 | 157 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 35 | 160 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 35 | 159 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 36 | 163 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 34 | 165 |
| r238 |
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Workout Graph
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