Raymond Fletcher 5000m row
5,000m
Meters
20:37.1
Time
2:03.7
Pace
319
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 117 |
May 16, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 30 | 146 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 31 | 143 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 30 | 145 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 29 | 143 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 30 | 152 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 30 | 151 |
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Workout Graph
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