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Raymond Fletcher 30x1:00/1:00r row

8,226m

Meters

30:00.0

Time

1:49.4

Pace

596

Calories

153

Heart Rate

Rest Distance832m
Rest Time30:00.0
Overall Distance9,058m
Overall Time1:00:00.0
Average Watts267
Calories Per Hour1219
Stroke Rate34
Stroke Count1036
Drag Factor181

May 24, 2024 10:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,226m 1:49.4 267 1219 34 153
1:00.0 272m 1:50.2 261 1197 33 134
1:00.0 276m 1:48.6 273 1237 34 139
1:00.0 275m 1:49.0 270 1227 34 140
1:00.0 274m 1:49.4 267 1217 33 142
1:00.0 277m 1:48.3 276 1248 35 144
1:00.0 273m 1:49.8 264 1207 35 143
1:00.0 277m 1:48.3 276 1248 35 144
1:00.0 276m 1:48.6 273 1237 35 147
1:00.0 275m 1:49.0 270 1227 34 146
1:00.0 278m 1:47.9 279 1258 35 149
1:00.0 278m 1:47.9 279 1258 34 151
1:00.0 278m 1:47.9 279 1258 34 155
1:00.0 281m 1:46.7 288 1289 35 156
1:00.0 278m 1:47.9 279 1258 34 158
1:00.0 283m 1:46.0 294 1311 35 157
1:00.0 278m 1:47.9 279 1258 36 156
1:00.0 278m 1:47.9 279 1258 36 159
1:00.0 218m 2:17.6 134 762 28 155
1:00.0 276m 1:48.6 273 1237 35 158
1:00.0 278m 1:47.9 279 1258 36 160
1:00.0 271m 1:50.7 258 1187 35 157
1:00.0 276m 1:48.6 273 1237 35 159
1:00.0 277m 1:48.3 276 1248 36 164
1:00.0 275m 1:49.0 270 1227 36 158
1:00.0 276m 1:48.6 273 1237 36 161
1:00.0 276m 1:48.6 273 1237 36 161
1:00.0 274m 1:49.4 267 1217 34 160
1:00.0 272m 1:50.2 261 1197 34 159
1:00.0 275m 1:49.0 270 1227 34 161
1:00.0 275m 1:49.0 270 1227 34 160
r832m

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