Raymond Fletcher 15x1:00/1:00r row
4,209m
Meters
15:00.0
Time
1:46.9
Pace
315
Calories
149
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 35 |
| Stroke Count | 538 |
| Drag Factor | 181 |
May 26, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,209m | 1:46.9 | 286 | 1285 | 35 | 149 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 133 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 142 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 145 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 143 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 146 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 148 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 151 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 151 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | 156 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 155 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 155 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 157 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | 157 |
| r428m |
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Workout Graph
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