Raymond Fletcher 15x1:00/1:00r row

4,053m

Meters

15:00.0

Time

1:51.0

Pace

286

Calories

150

Heart Rate

Rest Distance424m
Rest Time15:00.0
Overall Distance4,477m
Overall Time30:00.0
Average Watts256
Calories Per Hour1180
Stroke Rate35
Stroke Count527
Drag Factor180

May 26, 2024 09:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,053m 1:51.0 256 1180 35 150
1:00.0 268m 1:51.9 250 1158 33 148
1:00.0 272m 1:50.2 261 1197 34 150
1:00.0 270m 1:51.1 255 1178 36 150
1:00.0 271m 1:50.7 258 1187 34 150
1:00.0 270m 1:51.1 255 1178 35 152
1:00.0 269m 1:51.5 252 1168 34 151
1:00.0 269m 1:51.5 252 1168 36 150
1:00.0 271m 1:50.7 258 1187 36 149
1:00.0 270m 1:51.1 255 1178 35 150
1:00.0 269m 1:51.5 252 1168 36 150
1:00.0 271m 1:50.7 258 1187 35 151
1:00.0 268m 1:51.9 250 1158 36 151
1:00.0 270m 1:51.1 255 1178 35 152
1:00.0 274m 1:49.4 267 1217 36 154
1:00.0 269m 1:51.5 252 1168 36 149
r424m

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