Raymond Fletcher 10x2:00/2:00r row
5,479m
Meters
20:00.0
Time
1:49.5
Pace
400
Calories
159
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 40:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 119 |
May 28, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,479m | 1:49.5 | 267 | 1217 | 34 | 159 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 33 | 148 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 34 | 151 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 35 | 156 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 35 | 158 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 34 | 160 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 35 | 163 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 34 | 164 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 34 | 166 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 34 | 166 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 33 | 165 |
| r192m |
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Workout Graph
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