Raymond Fletcher 5000m row
5,000
Meters
20:33.6
Time
2:03.3
Pace
321
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 119 |
May 28, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 936 | 321 | 29 | 150 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 30 | 147 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 29 | 149 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 29 | 149 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 29 | 152 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 30 | 154 |
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Workout Graph
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