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Raymond Fletcher 30x1:00/1:00r row

8,295m

Meters

30:00.0

Time

1:48.4

Pace

602

Calories

147

Heart Rate

Rest Distance649m
Rest Time30:00.0
Overall Distance8,944m
Overall Time1:00:00.0
Average Watts274
Calories Per Hour1243
Stroke Rate35
Stroke Count1078
Drag Factor181

May 30, 2024 08:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,295m 1:48.4 274 1243 35 147
1:00.0 270m 1:51.1 255 1178 33 131
1:00.0 269m 1:51.5 252 1168 33 132
1:00.0 275m 1:49.0 270 1227 34 135
1:00.0 272m 1:50.2 261 1197 34 137
1:00.0 277m 1:48.3 276 1248 35 141
1:00.0 274m 1:49.4 267 1217 35 139
1:00.0 274m 1:49.4 267 1217 36 139
1:00.0 278m 1:47.9 279 1258 36 143
1:00.0 277m 1:48.3 276 1248 36 143
1:00.0 279m 1:47.5 282 1268 36 147
1:00.0 279m 1:47.5 282 1268 36 147
1:00.0 281m 1:46.7 288 1289 37 150
1:00.0 277m 1:48.3 276 1248 36 149
1:00.0 279m 1:47.5 282 1268 36 148
1:00.0 280m 1:47.1 285 1279 37 151
1:00.0 275m 1:49.0 270 1227 36 149
1:00.0 278m 1:47.9 279 1258 36 150
1:00.0 277m 1:48.3 276 1248 37 154
1:00.0 276m 1:48.6 273 1237 37 151
1:00.0 273m 1:49.8 264 1207 37 150
1:00.0 278m 1:47.9 279 1258 37 152
1:00.0 277m 1:48.3 276 1248 36 154
1:00.0 277m 1:48.3 276 1248 36 154
1:00.0 278m 1:47.9 279 1258 36 155
1:00.0 276m 1:48.6 273 1237 36 156
1:00.0 278m 1:47.9 279 1258 37 155
1:00.0 278m 1:47.9 279 1258 37 152
1:00.0 277m 1:48.3 276 1248 36 156
1:00.0 278m 1:47.9 279 1258 36 158
1:00.0 276m 1:48.6 273 1237 38 158
r649m

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