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Raymond Fletcher 30x1:00/1:00r row

8,295

Meters

30:00.0

Time

1:48.4

Pace

602

Calories

147

Heart Rate

Rest Distance649
Rest Time30:00.0
Overall Distance8,944
Overall Time1:00:00.0
Average Watts274
Calories Per Hour1204
Stroke Rate35
Stroke Count1078
Drag Factor181

May 30, 2024 08:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,295 1:48.4 274 1204 35 147
1:00.0 270 1:51.1 255 1140 33 131
1:00.0 269 1:51.5 252 1140 33 132
1:00.0 275 1:49.0 270 1200 34 135
1:00.0 272 1:50.2 261 1140 34 137
1:00.0 277 1:48.3 276 1200 35 141
1:00.0 274 1:49.4 267 1200 35 139
1:00.0 274 1:49.4 267 1200 36 139
1:00.0 278 1:47.9 279 1200 36 143
1:00.0 277 1:48.3 276 1200 36 143
1:00.0 279 1:47.5 282 1260 36 147
1:00.0 279 1:47.5 282 1260 36 147
1:00.0 281 1:46.7 288 1260 37 150
1:00.0 277 1:48.3 276 1200 36 149
1:00.0 279 1:47.5 282 1260 36 148
1:00.0 280 1:47.1 285 1260 37 151
1:00.0 275 1:49.0 270 1200 36 149
1:00.0 278 1:47.9 279 1200 36 150
1:00.0 277 1:48.3 276 1200 37 154
1:00.0 276 1:48.6 273 1200 37 151
1:00.0 273 1:49.8 264 1200 37 150
1:00.0 278 1:47.9 279 1200 37 152
1:00.0 277 1:48.3 276 1200 36 154
1:00.0 277 1:48.3 276 1200 36 154
1:00.0 278 1:47.9 279 1200 36 155
1:00.0 276 1:48.6 273 1200 36 156
1:00.0 278 1:47.9 279 1200 37 155
1:00.0 278 1:47.9 279 1200 37 152
1:00.0 277 1:48.3 276 1200 36 156
1:00.0 278 1:47.9 279 1200 36 158
1:00.0 276 1:48.6 273 1200 38 158
r649

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Workout Graph

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