Raymond Fletcher 10x2:00/2:00r row
5,521m
Meters
20:00.0
Time
1:48.6
Pace
408
Calories
154
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 40:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 179 |
June 04, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,521m | 1:48.6 | 273 | 1238 | 34 | 154 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | 145 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 33 | 147 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 36 | 153 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 35 | 151 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | 155 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 35 | 155 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 35 | 159 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 34 | 159 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 34 | 162 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 34 | 163 |
| r323m |
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Workout Graph
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