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Raymond Fletcher 30x1:00/1:00r row

8,318

Meters

30:00.0

Time

1:48.1

Pace

609

Calories

155

Heart Rate

Rest Distance766
Rest Time30:00.0
Overall Distance9,084
Overall Time1:00:00.0
Average Watts276
Calories Per Hour1218
Stroke Rate36
Stroke Count1102
Drag Factor180

June 13, 2024 08:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,318 1:48.1 276 1218 36 155
1:00.0 271 1:50.7 258 1140 34 140
1:00.0 271 1:50.7 258 1140 36 144
1:00.0 271 1:50.7 258 1140 36 147
1:00.0 272 1:50.2 261 1140 37 149
1:00.0 278 1:47.9 279 1200 37 150
1:00.0 276 1:48.6 273 1200 37 149
1:00.0 275 1:49.0 270 1200 37 154
1:00.0 278 1:47.9 279 1200 37 153
1:00.0 276 1:48.6 273 1200 37 149
1:00.0 276 1:48.6 273 1200 36 151
1:00.0 277 1:48.3 276 1200 36 150
1:00.0 278 1:47.9 279 1200 37 155
1:00.0 280 1:47.1 285 1260 37 154
1:00.0 278 1:47.9 279 1200 37 156
1:00.0 280 1:47.1 285 1260 37 158
1:00.0 280 1:47.1 285 1260 38 156
1:00.0 277 1:48.3 276 1200 37 158
1:00.0 284 1:45.6 297 1320 38 162
1:00.0 281 1:46.7 288 1260 38 161
1:00.0 279 1:47.5 282 1260 37 163
1:00.0 279 1:47.5 282 1260 37 158
1:00.0 280 1:47.1 285 1260 37 161
1:00.0 279 1:47.5 282 1260 36 159
1:00.0 281 1:46.7 288 1260 37 159
1:00.0 276 1:48.6 273 1200 36 161
1:00.0 280 1:47.1 285 1260 36 162
1:00.0 276 1:48.6 273 1200 36 161
1:00.0 275 1:49.0 270 1200 36 157
1:00.0 279 1:47.5 282 1260 38 163
1:00.0 276 1:48.6 273 1200 37 161
r766

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