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Raymond Fletcher 30x1:00/1:00r row

8,318m

Meters

30:00.0

Time

1:48.1

Pace

609

Calories

155

Heart Rate

Rest Distance766m
Rest Time30:00.0
Overall Distance9,084m
Overall Time1:00:00.0
Average Watts276
Calories Per Hour1250
Stroke Rate36
Stroke Count1102
Drag Factor180

June 13, 2024 08:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,318m 1:48.1 276 1250 36 155
1:00.0 271m 1:50.7 258 1187 34 140
1:00.0 271m 1:50.7 258 1187 36 144
1:00.0 271m 1:50.7 258 1187 36 147
1:00.0 272m 1:50.2 261 1197 37 149
1:00.0 278m 1:47.9 279 1258 37 150
1:00.0 276m 1:48.6 273 1237 37 149
1:00.0 275m 1:49.0 270 1227 37 154
1:00.0 278m 1:47.9 279 1258 37 153
1:00.0 276m 1:48.6 273 1237 37 149
1:00.0 276m 1:48.6 273 1237 36 151
1:00.0 277m 1:48.3 276 1248 36 150
1:00.0 278m 1:47.9 279 1258 37 155
1:00.0 280m 1:47.1 285 1279 37 154
1:00.0 278m 1:47.9 279 1258 37 156
1:00.0 280m 1:47.1 285 1279 37 158
1:00.0 280m 1:47.1 285 1279 38 156
1:00.0 277m 1:48.3 276 1248 37 158
1:00.0 284m 1:45.6 297 1321 38 162
1:00.0 281m 1:46.7 288 1289 38 161
1:00.0 279m 1:47.5 282 1268 37 163
1:00.0 279m 1:47.5 282 1268 37 158
1:00.0 280m 1:47.1 285 1279 37 161
1:00.0 279m 1:47.5 282 1268 36 159
1:00.0 281m 1:46.7 288 1289 37 159
1:00.0 276m 1:48.6 273 1237 36 161
1:00.0 280m 1:47.1 285 1279 36 162
1:00.0 276m 1:48.6 273 1237 36 161
1:00.0 275m 1:49.0 270 1227 36 157
1:00.0 279m 1:47.5 282 1268 38 163
1:00.0 276m 1:48.6 273 1237 37 161
r766m

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