Raymond Fletcher 21097m row
21,097m
Meters
1:36:13.3
Time
2:16.8
Pace
1267
Calories
131
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 770 |
Stroke Rate | 26 |
Stroke Count | 2525 |
Drag Factor | 180 |
June 15, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:36:13.3 | 21,097m | 2:16.8 | 137 | 770 | 26 | 131 |
2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | 128 |
2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 29 | 121 |
2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 29 | 118 |
2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 28 | 115 |
2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 28 | 119 |
2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 28 | 113 |
2:09.6 | 3,500m | 2:09.6 | 161 | 853 | 28 | 120 |
2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 28 | 120 |
2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 28 | 125 |
2:08.2 | 5,000m | 2:08.2 | 166 | 871 | 28 | 127 |
2:09.1 | 5,500m | 2:09.1 | 163 | 859 | 27 | 128 |
2:07.9 | 6,000m | 2:07.9 | 167 | 875 | 27 | 129 |
4:11.6 | 6,500m | 4:11.6 | 22 | 375 | 14 | 126 |
2:09.3 | 7,000m | 2:09.3 | 162 | 857 | 28 | 127 |
2:08.9 | 7,500m | 2:08.9 | 163 | 862 | 28 | 127 |
2:09.5 | 8,000m | 2:09.5 | 161 | 854 | 28 | 132 |
2:09.0 | 8,500m | 2:09.0 | 163 | 861 | 28 | 132 |
2:09.3 | 9,000m | 2:09.3 | 162 | 857 | 28 | 133 |
2:10.4 | 9,500m | 2:10.4 | 158 | 843 | 27 | 130 |
2:09.6 | 10,000m | 2:09.6 | 161 | 853 | 28 | 132 |
2:09.8 | 10,500m | 2:09.8 | 160 | 850 | 27 | 136 |
2:11.7 | 11,000m | 2:11.7 | 153 | 827 | 26 | 131 |
2:10.9 | 11,500m | 2:10.9 | 156 | 837 | 27 | 137 |
2:10.7 | 12,000m | 2:10.7 | 157 | 839 | 27 | 132 |
2:11.2 | 12,500m | 2:11.2 | 155 | 833 | 27 | 135 |
2:10.4 | 13,000m | 2:10.4 | 158 | 843 | 26 | 138 |
2:11.8 | 13,500m | 2:11.8 | 153 | 826 | 27 | 136 |
2:11.9 | 14,000m | 2:11.9 | 153 | 824 | 27 | 139 |
2:12.9 | 14,500m | 2:12.9 | 149 | 813 | 27 | 137 |
4:43.9 | 15,000m | 4:43.9 | 15 | 352 | 12 | 138 |
2:10.7 | 15,500m | 2:10.7 | 157 | 839 | 28 | 135 |
2:12.0 | 16,000m | 2:12.0 | 152 | 823 | 28 | 135 |
2:11.6 | 16,500m | 2:11.6 | 154 | 828 | 28 | 137 |
2:10.9 | 17,000m | 2:10.9 | 156 | 837 | 27 | 135 |
2:12.4 | 17,500m | 2:12.4 | 151 | 818 | 27 | 134 |
2:12.2 | 18,000m | 2:12.2 | 151 | 821 | 27 | 136 |
2:12.6 | 18,500m | 2:12.6 | 150 | 816 | 27 | 134 |
2:13.0 | 19,000m | 2:13.0 | 149 | 812 | 27 | 138 |
2:13.1 | 19,500m | 2:13.1 | 148 | 810 | 27 | 136 |
2:12.0 | 20,000m | 2:12.0 | 152 | 823 | 27 | 137 |
2:10.7 | 20,500m | 2:10.7 | 157 | 839 | 28 | 141 |
2:09.4 | 21,000m | 2:09.4 | 162 | 855 | 27 | 146 |
0:25.2 | 21,097m | 2:09.8 | 160 | 849 | 29 | 146 |
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Workout Graph
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