Raymond Fletcher 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
315
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 119 |
June 18, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 315 | 28 | 134 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 29 | 130 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 28 | 133 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 62 | 28 | 130 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 63 | 29 | 138 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 29 | 142 |
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Workout Graph
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