Sign Up

Raymond Fletcher 30x1:00/1:00r row

8,363m

Meters

30:00.0

Time

1:47.6

Pace

618

Calories

151

Heart Rate

Rest Distance746m
Rest Time30:00.0
Overall Distance9,109m
Overall Time1:00:00.0
Average Watts281
Calories Per Hour1266
Stroke Rate34
Stroke Count1043
Drag Factor181

June 20, 2024 08:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,363m 1:47.6 281 1266 34 151
1:00.0 273m 1:49.8 264 1207 33 137
1:00.0 275m 1:49.0 270 1227 33 141
1:00.0 274m 1:49.4 267 1217 33 142
1:00.0 279m 1:47.5 282 1268 35 144
1:00.0 276m 1:48.6 273 1237 35 146
1:00.0 277m 1:48.3 276 1248 34 148
1:00.0 277m 1:48.3 276 1248 34 147
1:00.0 281m 1:46.7 288 1289 36 148
1:00.0 278m 1:47.9 279 1258 35 150
1:00.0 277m 1:48.3 276 1248 34 148
1:00.0 281m 1:46.7 288 1289 35 152
1:00.0 280m 1:47.1 285 1279 36 153
1:00.0 283m 1:46.0 294 1311 34 154
1:00.0 279m 1:47.5 282 1268 34 153
1:00.0 279m 1:47.5 282 1268 35 151
1:00.0 280m 1:47.1 285 1279 35 155
1:00.0 281m 1:46.7 288 1289 36 156
1:00.0 281m 1:46.7 288 1289 35 154
1:00.0 281m 1:46.7 288 1289 35 156
1:00.0 277m 1:48.3 276 1248 35 154
1:00.0 278m 1:47.9 279 1258 34 156
1:00.0 279m 1:47.5 282 1268 35 156
1:00.0 279m 1:47.5 282 1268 35 156
1:00.0 278m 1:47.9 279 1258 36 155
1:00.0 279m 1:47.5 282 1268 34 154
1:00.0 278m 1:47.9 279 1258 36 158
1:00.0 279m 1:47.5 282 1268 36 158
1:00.0 282m 1:46.3 291 1300 35 158
1:00.0 280m 1:47.1 285 1279 35 158
1:00.0 282m 1:46.3 291 1300 35 159
r746m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.