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Raymond Fletcher 30x1:00/1:00r row

8,363

Meters

30:00.0

Time

1:47.6

Pace

618

Calories

151

Heart Rate

Rest Distance746
Rest Time30:00.0
Overall Distance9,109
Overall Time1:00:00.0
Average Watts281
Calories Per Hour1236
Stroke Rate34
Stroke Count1043
Drag Factor181

June 20, 2024 08:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,363 1:47.6 281 1236 34 151
1:00.0 273 1:49.8 264 1200 33 137
1:00.0 275 1:49.0 270 1200 33 141
1:00.0 274 1:49.4 267 1200 33 142
1:00.0 279 1:47.5 282 1260 35 144
1:00.0 276 1:48.6 273 1200 35 146
1:00.0 277 1:48.3 276 1200 34 148
1:00.0 277 1:48.3 276 1200 34 147
1:00.0 281 1:46.7 288 1260 36 148
1:00.0 278 1:47.9 279 1200 35 150
1:00.0 277 1:48.3 276 1200 34 148
1:00.0 281 1:46.7 288 1260 35 152
1:00.0 280 1:47.1 285 1260 36 153
1:00.0 283 1:46.0 294 1260 34 154
1:00.0 279 1:47.5 282 1260 34 153
1:00.0 279 1:47.5 282 1260 35 151
1:00.0 280 1:47.1 285 1260 35 155
1:00.0 281 1:46.7 288 1260 36 156
1:00.0 281 1:46.7 288 1260 35 154
1:00.0 281 1:46.7 288 1260 35 156
1:00.0 277 1:48.3 276 1200 35 154
1:00.0 278 1:47.9 279 1200 34 156
1:00.0 279 1:47.5 282 1260 35 156
1:00.0 279 1:47.5 282 1260 35 156
1:00.0 278 1:47.9 279 1200 36 155
1:00.0 279 1:47.5 282 1260 34 154
1:00.0 278 1:47.9 279 1200 36 158
1:00.0 279 1:47.5 282 1260 36 158
1:00.0 282 1:46.3 291 1260 35 158
1:00.0 280 1:47.1 285 1260 35 158
1:00.0 282 1:46.3 291 1260 35 159
r746

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Workout Graph

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