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Raymond Fletcher 30x1:00/1:00r row

8,432m

Meters

30:00.0

Time

1:46.7

Pace

630

Calories

151

Heart Rate

Rest Distance681m
Rest Time30:00.0
Overall Distance9,113m
Overall Time1:00:00.0
Average Watts288
Calories Per Hour1290
Stroke Rate33
Stroke Count1013
Drag Factor181

June 25, 2024 07:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,432m 1:46.7 288 1290 33 151
1:00.0 271m 1:50.7 258 1187 35 133
1:00.0 275m 1:49.0 270 1227 33 137
1:00.0 280m 1:47.1 285 1279 35 142
1:00.0 280m 1:47.1 285 1279 36 145
1:00.0 281m 1:46.7 288 1289 33 146
1:00.0 285m 1:45.2 300 1332 33 150
1:00.0 280m 1:47.1 285 1279 35 145
1:00.0 284m 1:45.6 297 1321 35 150
1:00.0 281m 1:46.7 288 1289 34 148
1:00.0 283m 1:46.0 294 1311 34 150
1:00.0 283m 1:46.0 294 1311 34 148
1:00.0 285m 1:45.2 300 1332 33 154
1:00.0 285m 1:45.2 300 1332 34 152
1:00.0 283m 1:46.0 294 1311 35 154
1:00.0 282m 1:46.3 291 1300 34 153
1:00.0 282m 1:46.3 291 1300 33 154
1:00.0 280m 1:47.1 285 1279 34 151
1:00.0 281m 1:46.7 288 1289 34 154
1:00.0 283m 1:46.0 294 1311 34 153
1:00.0 281m 1:46.7 288 1289 33 155
1:00.0 283m 1:46.0 294 1311 31 157
1:00.0 277m 1:48.3 276 1248 33 154
1:00.0 283m 1:46.0 294 1311 33 156
1:00.0 286m 1:44.8 303 1343 33 160
1:00.0 281m 1:46.7 288 1289 34 157
1:00.0 281m 1:46.7 288 1289 33 156
1:00.0 280m 1:47.1 285 1279 33 156
1:00.0 275m 1:49.0 270 1227 35 151
1:00.0 281m 1:46.7 288 1289 33 156
1:00.0 281m 1:46.7 288 1289 34 155
r681m

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