Raymond Fletcher 10x2:00/2:00r row
5,434m
Meters
20:00.0
Time
1:50.4
Pace
392
Calories
156
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 118 |
June 27, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,434m | 1:50.4 | 260 | 1194 | 32 | 156 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 146 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 34 | 151 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 33 | 154 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 155 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | 157 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 157 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 161 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | 161 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 162 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | 163 |
| r233m |
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