Raymond Fletcher 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 182 |
June 29, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 28 | 126 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 30 | 127 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 28 | 129 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 28 | 122 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 27 | 125 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 28 | 131 |
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Workout Graph
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