Raymond Fletcher 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 182 |
June 29, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 301 | 27 | 123 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 27 | 122 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 27 | 120 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 27 | 126 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 27 | 125 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 27 | 124 |
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Workout Graph
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