Raymond Fletcher 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 181 |
June 29, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 26 | 128 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 27 | 123 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 26 | 133 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 26 | 125 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 27 | 130 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 27 | 132 |
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Workout Graph
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