Raymond Fletcher 5000m row
5,000m
Meters
22:03.2
Time
2:12.3
Pace
299
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 181 |
June 29, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 26 | 134 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 | 132 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 26 | 132 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 27 | 138 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 27 | 133 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 27 | 135 |
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Workout Graph
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