Raymond Fletcher 7050m row
7,050m
Meters
31:51.5
Time
2:15.5
Pace
413
Calories
117
Heart Rate
Average Watts | 140 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 26 |
Stroke Count | 834 |
Drag Factor | 181 |
July 07, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:51.5 | 7,050m | 2:15.5 | 140 | 783 | 26 | 117 |
6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 26 | 113 |
6:49.5 | 3,000m | 2:16.5 | 138 | 773 | 26 | 110 |
6:47.5 | 4,500m | 2:15.8 | 140 | 780 | 26 | 114 |
6:47.4 | 6,000m | 2:15.8 | 140 | 780 | 26 | 122 |
4:42.5 | 7,050m | 2:14.5 | 144 | 794 | 27 | 126 |
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Workout Graph
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