Raymond Fletcher 10x2:00/2:00r row
5,357m
Meters
20:00.0
Time
1:52.0
Pace
381
Calories
157
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 118 |
July 11, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,357m | 1:52.0 | 249 | 1157 | 32 | 157 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 146 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | 149 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 33 | 155 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | 156 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 33 | 157 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 34 | 159 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 34 | 162 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 34 | 162 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 163 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 33 | 164 |
| r195m |
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Workout Graph
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