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Raymond Fletcher 30x1:00/1:00r row

8,442m

Meters

30:00.0

Time

1:46.6

Pace

633

Calories

145

Heart Rate

Rest Distance576m
Rest Time30:00.0
Overall Distance9,018m
Overall Time1:00:00.0
Average Watts289
Calories Per Hour1294
Stroke Rate35
Stroke Count1075
Drag Factor181

July 16, 2024 07:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,442m 1:46.6 289 1294 35 145
1:00.0 279m 1:47.5 282 1268 36 132
1:00.0 280m 1:47.1 285 1279 36 136
1:00.0 279m 1:47.5 282 1268 35 137
1:00.0 280m 1:47.1 285 1279 35 138
1:00.0 280m 1:47.1 285 1279 35 140
1:00.0 280m 1:47.1 285 1279 36 138
1:00.0 280m 1:47.1 285 1279 35 141
1:00.0 283m 1:46.0 294 1311 36 142
1:00.0 283m 1:46.0 294 1311 35 142
1:00.0 282m 1:46.3 291 1300 36 143
1:00.0 279m 1:47.5 282 1268 35 141
1:00.0 281m 1:46.7 288 1289 35 144
1:00.0 285m 1:45.2 300 1332 34 148
1:00.0 281m 1:46.7 288 1289 37 143
1:00.0 284m 1:45.6 297 1321 36 145
1:00.0 282m 1:46.3 291 1300 36 147
1:00.0 282m 1:46.3 291 1300 34 145
1:00.0 281m 1:46.7 288 1289 35 147
1:00.0 279m 1:47.5 282 1268 36 148
1:00.0 277m 1:48.3 276 1248 36 147
1:00.0 281m 1:46.7 288 1289 36 149
1:00.0 282m 1:46.3 291 1300 37 151
1:00.0 281m 1:46.7 288 1289 36 150
1:00.0 283m 1:46.0 294 1311 36 153
1:00.0 281m 1:46.7 288 1289 37 154
1:00.0 283m 1:46.0 294 1311 37 154
1:00.0 282m 1:46.3 291 1300 38 155
1:00.0 283m 1:46.0 294 1311 35 153
1:00.0 284m 1:45.6 297 1321 38 156
1:00.0 284m 1:45.6 297 1321 36 154
r576m

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