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Raymond Fletcher 30x1:00/1:00r row

8,442

Meters

30:00.0

Time

1:46.6

Pace

633

Calories

145

Heart Rate

Rest Distance576
Rest Time30:00.0
Overall Distance9,018
Overall Time1:00:00.0
Average Watts289
Calories Per Hour1266
Stroke Rate35
Stroke Count1075
Drag Factor181

July 16, 2024 07:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,442 1:46.6 289 1266 35 145
1:00.0 279 1:47.5 282 1260 36 132
1:00.0 280 1:47.1 285 1260 36 136
1:00.0 279 1:47.5 282 1260 35 137
1:00.0 280 1:47.1 285 1260 35 138
1:00.0 280 1:47.1 285 1260 35 140
1:00.0 280 1:47.1 285 1260 36 138
1:00.0 280 1:47.1 285 1260 35 141
1:00.0 283 1:46.0 294 1260 36 142
1:00.0 283 1:46.0 294 1260 35 142
1:00.0 282 1:46.3 291 1260 36 143
1:00.0 279 1:47.5 282 1260 35 141
1:00.0 281 1:46.7 288 1260 35 144
1:00.0 285 1:45.2 300 1320 34 148
1:00.0 281 1:46.7 288 1260 37 143
1:00.0 284 1:45.6 297 1320 36 145
1:00.0 282 1:46.3 291 1260 36 147
1:00.0 282 1:46.3 291 1260 34 145
1:00.0 281 1:46.7 288 1260 35 147
1:00.0 279 1:47.5 282 1260 36 148
1:00.0 277 1:48.3 276 1200 36 147
1:00.0 281 1:46.7 288 1260 36 149
1:00.0 282 1:46.3 291 1260 37 151
1:00.0 281 1:46.7 288 1260 36 150
1:00.0 283 1:46.0 294 1260 36 153
1:00.0 281 1:46.7 288 1260 37 154
1:00.0 283 1:46.0 294 1260 37 154
1:00.0 282 1:46.3 291 1260 38 155
1:00.0 283 1:46.0 294 1260 35 153
1:00.0 284 1:45.6 297 1320 38 156
1:00.0 284 1:45.6 297 1320 36 154
r576

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