Raymond Fletcher 10x2:00/2:00r row
5,387
Meters
20:00.0
Time
1:51.3
Pace
385
Calories
158
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 118 |
July 18, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,387 | 1:51.3 | 253 | 1155 | 33 | 158 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 32 | 147 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 34 | 155 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 34 | 157 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 34 | 158 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 32 | 159 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 33 | 160 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 34 | 160 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 33 | 161 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 33 | 161 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 34 | 166 |
| r205 |
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Workout Graph
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