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Raymond Fletcher 30x1:00/1:00r row

8,297

Meters

30:00.0

Time

1:48.4

Pace

605

Calories

147

Heart Rate

Rest Distance550
Rest Time30:00.0
Overall Distance8,847
Overall Time1:00:00.0
Average Watts274
Calories Per Hour1210
Stroke Rate35
Stroke Count1056
Drag Factor183

July 23, 2024 07:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,297 1:48.4 274 1210 35 147
1:00.0 269 1:51.5 252 1140 34 128
1:00.0 271 1:50.7 258 1140 36 134
1:00.0 272 1:50.2 261 1140 35 134
1:00.0 276 1:48.6 273 1200 36 137
1:00.0 275 1:49.0 270 1200 36 134
1:00.0 279 1:47.5 282 1260 35 142
1:00.0 277 1:48.3 276 1260 36 144
1:00.0 278 1:47.9 279 1200 34 143
1:00.0 279 1:47.5 282 1260 35 146
1:00.0 282 1:46.3 291 1260 36 147
1:00.0 277 1:48.3 276 1200 34 145
1:00.0 279 1:47.5 282 1260 35 147
1:00.0 278 1:47.9 279 1200 36 147
1:00.0 277 1:48.3 276 1200 35 145
1:00.0 275 1:49.0 270 1200 37 148
1:00.0 274 1:49.4 267 1200 35 147
1:00.0 279 1:47.5 282 1260 35 151
1:00.0 277 1:48.3 276 1200 36 154
1:00.0 277 1:48.3 276 1200 37 153
1:00.0 278 1:47.9 279 1200 37 153
1:00.0 275 1:49.0 270 1200 34 153
1:00.0 278 1:47.9 279 1200 35 151
1:00.0 276 1:48.6 273 1200 34 150
1:00.0 275 1:49.0 270 1200 33 151
1:00.0 276 1:48.6 273 1200 35 155
1:00.0 275 1:49.0 270 1200 33 151
1:00.0 278 1:47.9 279 1200 36 155
1:00.0 277 1:48.3 276 1200 34 156
1:00.0 274 1:49.4 267 1200 34 152
1:00.0 285 1:45.2 300 1320 38 162
r550

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Workout Graph

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