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Raymond Fletcher 30x1:00/1:00r row

8,297m

Meters

30:00.0

Time

1:48.4

Pace

605

Calories

147

Heart Rate

Rest Distance550m
Rest Time30:00.0
Overall Distance8,847m
Overall Time1:00:00.0
Average Watts274
Calories Per Hour1243
Stroke Rate35
Stroke Count1056
Drag Factor183

July 23, 2024 07:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,297m 1:48.4 274 1243 35 147
1:00.0 269m 1:51.5 252 1168 34 128
1:00.0 271m 1:50.7 258 1187 36 134
1:00.0 272m 1:50.2 261 1197 35 134
1:00.0 276m 1:48.6 273 1237 36 137
1:00.0 275m 1:49.0 270 1227 36 134
1:00.0 279m 1:47.5 282 1268 35 142
1:00.0 277m 1:48.3 276 1248 36 144
1:00.0 278m 1:47.9 279 1258 34 143
1:00.0 279m 1:47.5 282 1268 35 146
1:00.0 282m 1:46.3 291 1300 36 147
1:00.0 277m 1:48.3 276 1248 34 145
1:00.0 279m 1:47.5 282 1268 35 147
1:00.0 278m 1:47.9 279 1258 36 147
1:00.0 277m 1:48.3 276 1248 35 145
1:00.0 275m 1:49.0 270 1227 37 148
1:00.0 274m 1:49.4 267 1217 35 147
1:00.0 279m 1:47.5 282 1268 35 151
1:00.0 277m 1:48.3 276 1248 36 154
1:00.0 277m 1:48.3 276 1248 37 153
1:00.0 278m 1:47.9 279 1258 37 153
1:00.0 275m 1:49.0 270 1227 34 153
1:00.0 278m 1:47.9 279 1258 35 151
1:00.0 276m 1:48.6 273 1237 34 150
1:00.0 275m 1:49.0 270 1227 33 151
1:00.0 276m 1:48.6 273 1237 35 155
1:00.0 275m 1:49.0 270 1227 33 151
1:00.0 278m 1:47.9 279 1258 36 155
1:00.0 277m 1:48.3 276 1248 34 156
1:00.0 274m 1:49.4 267 1217 34 152
1:00.0 285m 1:45.2 300 1332 38 162
r550m

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