Raymond Fletcher 10x2:00/2:00r row
5,331m
Meters
20:00.0
Time
1:52.5
Pace
376
Calories
152
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 118 |
July 25, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,331m | 1:52.5 | 245 | 1144 | 31 | 152 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 145 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 147 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 151 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | 154 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 151 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | 154 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | 153 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 34 | 156 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | 154 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | 157 |
| r240m |
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Workout Graph
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