Raymond Fletcher 5000m row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
316
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 122 |
July 28, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 28 | 127 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 29 | 126 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 29 | 128 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 28 | 126 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 29 | 123 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 29 | 134 |
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Workout Graph
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