Raymond Fletcher 5000m row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
305
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 121 |
July 28, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 27 | 131 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 28 | 129 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 | 132 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 27 | 126 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 28 | 133 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 28 | 138 |
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Workout Graph
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