Raymond Fletcher 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
302
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 121 |
July 28, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 28 | 132 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 28 | 126 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 27 | 134 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 28 | 134 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 28 | 130 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 29 | 137 |
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Workout Graph
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