Raymond Fletcher 5000m row
5,000
Meters
21:49.0
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 121 |
July 28, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000 | 2:10.9 | 156 | 827 | 301 | 28 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 28 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 28 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 28 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 28 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 29 |
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Workout Graph
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